Posts tagged fitness
Posted 8 years ago
Posted 10 years ago
Workout Tips for Underachievers
So, I’ve read a lot of workout tips helping people to get motivated to exercise and I really think that’s great. BUT, what about those of us who know we really should work out and are looking for tips to get out of it without seeming lazy? I’m here to help! Below are some tips to get you out of a workout without having to admit defeat:
- Always carry scissors. You can’t run with scissors; everyone knows that.
- Friend: “Hey, I’m going for a jog; wanna join me?
- You: *Pull scissors out of pocket. End of discussion.
- Rest is just as important to fitness as the workout. Your body doesn’t get stronger during the workout itself; it gets stronger during the breaks. Imagine how strong your body will get if, instead of a rest day, you took a rest month.
- The best way to ensure that you work out is to have a workout partner. But what if you have a workout partner and forget to tell them that they are your workout partner? That way when they show up to your house wearing clothes that aren’t conducive to working out, it’s just a silly misunderstanding. What are you gonna do, send them away so you can work out alone? Of course not, that’s just rude. Apologize for the miscommunication and go to Happy Hour with the promise of a future workout.
- Bring your gym bag to work. Forget to put your sneakers in there.
- Put on a workout video. I find that even when I’m sitting on my couch watching it, the trainer tells me I’m doing a great job. It’s just the right amount of motivation I need to continue watching from the couch.
- Check the weather report. If it is scheduled to rain
that afternoon, tell everyone who will listen that you are going for a jog in
the park after work. Make a big deal out of the fact that you are tired of the
gym and are really looking forward to getting out there in the elements and working out in nature. That way, when it rains, people feel bad that you
didn’t get the chance to workout. I mean, everyone knows how much you were looking
forward it to it.
- Studies show that a glass of red wine is equivalent to an hour at the gym. Need I say more?
These are just some tips that have helped me over the years. I really hope I’ve been able to help you achieve your goals.
Funny. Dumb. So dumb it's funny. I'm happy to achieve any of the above.